Group Active Rotation Class
Group Active Rotation Class
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
High intensity class that has fun and unique combinations to build cardiovascular endurance, strengthen muscles and keep the body challenged.
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given.
Sign up to receive our newsletter and emails