The Challenge: Achieve 1300 MEPs The Challenge Invite: All LCF Myzone® users are invited to join. You will receive an email invite on September 15 to accept the Challenge. The Challenge Reward: All participants that achieve 1300 MEPs will be entered into a drawing to win $50 LCF FitFunds! Three winners will be chosen! Don't […]
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and is held on the gym floor.
10/2 at 8:30am Rotation Class -CardioBox with Tammy 10/9 at 8:30am Rotation Class - Group Active with Jaime 10/16 at 8:30am Rotation Class - Zumba Toning with Maria 10/23 at 8:30am Rotation Class - Group Active with Charmaine 10/30 at 8:30am Rotation Class - Group Active with Tammy
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to grab a lanyard from the front desk to reserve your spot, and for bike set up.
This class will be muscle strength and endurance focused with one of our LCF Personal Trainers. Get ready for a combination of exercises to challenge your body like never before.
