Home Cardio / Strength

Class Rotation

7/2: Group Active w/ Jaime 7/9: Group Active w/ Tammy 7/16: Group Active w/ Jaime 7/23: Group Active w/ Tammy 7/30: Cardio Strength & Core w/ Charmaine

Group Power™

Gym Floor

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

Tai Chi

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.

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