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Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule

Recurring

Cardio Blast

Group Ex Studio

This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Cardio Strength Intervals Rotation Class

Group Ex Studio

High intensity class that has fun and unique combinations to build cardiovascular endurance, strengthen muscles and keep the body challenged.

Group Active Rotation Class

Group Ex Studio

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Tabata Rotation Class

Group Ex Studio

Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as […]

Recurring

Rotation Class – Group Active

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]

Work It Circuit (In place of Group Power today)

This class will be muscle strength and endurance focused with one of our LCF Personal Trainers. Get ready for a combination of exercises to challenge your body like never before.

Work It Circuit (In place of Group Power today)

This class will be muscle strength and endurance focused with one of our LCF Personal Trainers. Get ready for a combination of exercises to challenge your body like never before.

Rotation Class – Cardio Kick Strength Intervals

Group Ex Studio

Kick, punch, bob, and weave your way to a higher level of fitness. Build strength and stamina, improve coordination and flexibility, and burn calories as you build lean muscle with […]

Rotation Class – Group Active

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]

Recurring

September Rotation Class

9/4: Kick Boxing w/ Larry 9/11: Group Active w/ Tammy and Jaime 9/18: Cardio Strength Intervals w/ Charmaine 9/25: Group Active w/ Tammy

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