Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time. This class is held on the gym floor.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
Is strength-training included in your workout plan? It should be! It's one of the best ways to boost your metabolism, prevent osteoporosis, and improve your energy levels and overall health.
8/6: Group Active w/ Jaime 8/13: Group Active w/ Tammy 8/20: Group Active w/ Jaime 8/27: CardioKick & Core Intervals w/Charmaine
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
Sign up to receive our newsletter and emails