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Group Exercise Aqua Classes Schedule Group Exercise Land Classes Schedule

Recurring

Class Rotation

8/6: Group Active w/ Jaime 8/13: Group Active w/ Tammy 8/20: Group Active w/ Jaime 8/27: CardioKick & Core Intervals w/Charmaine

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Body Works Express

Group Ex Studio

A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn

Recurring

Work It Circuit

Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!

Recurring

Body Works

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.

Recurring

Group Core™

Gym Floor

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]

Recurring

Cardio Strength Intervals

Gym Floor

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.

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