Class Rotation
9/3: Group Active w/ Jaime 9/10: Group Active w/ Tammy 9/17: Group Active w/ Jaime 9/24: CardioKick Intervals w/ Charmaine
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9/3: Group Active w/ Jaime 9/10: Group Active w/ Tammy 9/17: Group Active w/ Jaime 9/24: CardioKick Intervals w/ Charmaine
Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more […]
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member […]
10/1: 8:30am Cardio Strength Intervals w/ Charmaine 10/8: 8:30am Group Active w/ Tammy 10/15: 8:30am Group Active w/ Jaime 10/22: UPDATED** 8:30am Group Active w/Charmaine & Tammy! 10/29: 8:30am Group […]
This workout will help you learn or refine your technique for the three fundamental lifts – squat, bench press, and deadlift. Build muscular strength and power as you master these […]
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]
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