This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
GIGO is a program of high energy classes that combine cardio and strength training interval exercises for an intense total body workout in only 30 minutes. Get In, Get Out! […]
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. This class will be held in the warm water pool and cover the basics of swimming. Bring goggles. Register early, limited number of spots available.
GIGO is a program of high energy classes that combine cardio and strength training interval exercises for an intense total body workout in only 30 minutes. Get In, Get Out! […]
You’ve conquered your fear, now take the next step! This class will help you continue working on front crawl breathing while gaining endurance strength. Other strokes will be covered as […]
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