Our 2022 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds, plus receive a Turkey Burn t-shirt after you earn two feathers, while supplies last. […]
Learn to use the foam roller and therapy balls for release of tight sore muscles and trigger points in your upper body that affect your range of motion, pain level […]
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. Bring goggles. This class will be held in the warm water pool and cover the basics of swimming.
You’ve conquered your fear, now take the next step! This class will help you continue working on front crawl breathing while gaining endurance strength. Other strokes will be covered as well. Please bring goggles. Class meets in the Warm Water pool and Lap Pool.
All are welcome to attend this FREE event, whether you have Tai chi experience or not. If you are curious about Tai chi, this is a great event to ‘learn’ […]
Join other members on the gym floor for open pickleball. Never played Pickleball before? That's okay - we have extra paddles and our more experienced members are ready for you […]
Have fun playing games with other members and staff in the Member Plaza.
LCF members are invited to bring a senior family member or guest for FREE this day. Photo ID required. We have a fun morning planned with a variety of demo […]
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
Work one body part STRONG for brief periods of time with a 10 second break in between. It's challenging, fun & over before you know it. Tabata is known as […]
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