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Sunrise Yoga

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]

Gentle Flex

Group Ex Studio

Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

Pilates Mat

Group Ex Studio

All levels Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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