Chair Yoga
Group Ex StudioA gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal […]
A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal […]
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
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