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Vinyasa Flow Yoga

Group Ex Studio

A style of flowing yoga characterized by connecting poses using rhythmic, efficient, & fluid transitions. Previous yoga experience recommended.

Group Core™ 

Gym Floor

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]

Group Power™

Gym Floor

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

Work It Circuit

Gym Floor

Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Zumba Fitness

Gym Floor

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Class Rotation

Gym Floor

5/8: Tabata w/ Larry 5/15: CardioBox & Abs w/ Tammy 5/22: Cardio Strength Intervals & Core w/ Charmaine 5/29: Group Active w/ Jaime

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Group Power™

Gym Floor

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the […]

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