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Warm Water PoolThis interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
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This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
This class provides music and coaching that begs your legs to pedal through varied terrain. A Myzone activity belt is recommended. Arrive early for bike set up.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
A unique practice, combining contemporary Pilates with exercises using lighter weights to help sculpt & strengthen. Each workout will focus on utilizing your core to help ensure you're working your whole body. Modifications & progressions in every class to ensure EVERYONE can join where ever you're at in your fitness.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
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