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Sunrise Yoga

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]

H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Group Active™

Gym Floor

Group Active™ - Activiate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete workout in 1 hour!

Spinning

Group Ex Studio

Spinning

Group Ex Studio

Full Body Strength

Gym Floor

Designed to improve strength and definition of all your major muscle groups using a variety of equipment.

Aqua Fit

Warm Water Pool

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

HIIT

Gym Floor

High Intensity Interval Training" Cardio and strength interval training come together for one intense workout.

Aqua Fit

Warm Water Pool

Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Work It Circuit

Gym Floor

Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!

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