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Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule

Recurring

September Rotation Class

9/4: Kick Boxing w/ Larry 9/11: Group Active w/ Tammy and Jaime 9/18: Cardio Strength Intervals w/ Charmaine 9/25: Group Active w/ Tammy

Spinning

Spinning Room

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to pick up a lanyard to reserve your […]

Jump Rope Intervals

A non-stop, high intensity class that combines 2 minutes of jump rope alternated with 1 minute of body-weighted cardio/strength/core exercise. Boost your metabolism, get sweaty and have fun jumping rope […]

Group Active

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]

Recurring

Aqua Fit

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Recurring

Aqua Fit

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]

Pilates Mat

Group Ex Studio

All levels Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Recurring

Body Works

Gym Floor

A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and […]

Recurring

October Rotation Class

Group Ex Studio

10/2 at 8:30am Rotation Class -CardioBox with Tammy 10/9 at 8:30am Rotation Class - Group Active with Jaime 10/16 at 8:30am Rotation Class - Zumba Toning with Maria 10/23 at […]

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