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Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule

Cardio Blast

This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Recurring

February Rotation Class

Group Ex Studio

2/5: Group Active w/ Jamie 2/12: Group Active w/ Larry 2/19: Group Active w/ Tammy 2/26: Group Active w/ Tammy

Cycling

Spinning Room

This class provides music and coaching that begs your legs to pedal through varied terrain. Myzone fitness trackers are recommended. Arrive early to get a lanyard from the front desk […]

Recurring

March Rotation

3/5: Group Active ALL CARDIO w/ Charmaine 3/12: Group Active w/ Tammy 3/19: Cardio Strength Intervals w/ Charmaine 3/26: Group Active w/ Tammy

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