Did you graduate from the All-New Change Your Weigh™ class? Are you wondering, “What now?” Well look no further. Continue to Change Your Weigh™! The focus of the program is to provide support for participants to become more independent and accountable.
Keep active and strong in the pool with this easy on the joints cardiovascular & muscular conditioning class. Equipment may be used.
Get all the “bells” and whistles in this full body conditioning class using only one piece of equipment. You’ll swing, snatch, and squat your way to a stronger and more […]
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]
Take on members from another facility to see who comes out victorious! Sign up by purchasing a Myzone Belt and accepting the challenge invite. For more information, visit the Member […]
10/1: 8:30am Cardio Strength Intervals w/ Charmaine 10/8: 8:30am Group Active w/ Tammy 10/15: 8:30am Group Active w/ Jaime 10/22: UPDATED** 8:30am Group Active w/Charmaine & Tammy! 10/29: 8:30am Group […]
This workout will help you learn or refine your technique for the three fundamental lifts – squat, bench press, and deadlift. Build muscular strength and power as you master these […]
Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as […]
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