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Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule

Recurring

Class Rotation

Group Ex Studio

3/4:  Group Active with Tammy 3/11: Group Active with Tammy 3/18: To be determined 3/25: Group Active with Jaime

Sunrise Yoga will not take place today.

Group Ex Studio

This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga […]

Recurring

Pilates Mat – Temporary Class March-mid May

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back. This is a temporary class from March 9-mid May while […]

Class Rotation ~ Group Active

Group Ex Studio

3/4:  Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime

Gentle Flex will not take place today

Group Ex Studio

Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

Class Rotation ~ Zumba Strength

Group Ex Studio

3/4:  Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime

Gentle Flex will not take place today.

Group Ex Studio

Class will not take place today 3/23/23   Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older […]

Class Rotation ~ Group Active

Group Ex Studio

3/4:  Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime

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