Home Events Page 3

Pool Volleyball

Lap Pool

Bump and set your way through safe, physically distanced play. This 'class' is more about fun and bumping the ball around as many times as possible between participants, practicing eye/hand […]

Work It Circuit (In place of Group Power today)

This class will be muscle strength and endurance focused with one of our LCF Personal Trainers. Get ready for a combination of exercises to challenge your body like never before.

Rotation Class – Cardio Kick Strength Intervals

Group Ex Studio

Kick, punch, bob, and weave your way to a higher level of fitness. Build strength and stamina, improve coordination and flexibility, and burn calories as you build lean muscle with […]

Rotation Class – Group Active

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]

September Rotation Class

9/4: Kick Boxing w/ Larry 9/11: Group Active w/ Tammy and Jaime 9/18: Cardio Strength Intervals w/ Charmaine 9/25: Group Active w/ Tammy

Spinning

Spinning Room

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to pick up a lanyard to reserve your […]

Group Active(TM)

Group Ex Studio

Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed […]

Jump Rope Intervals

A non-stop, high intensity class that combines 2 minutes of jump rope alternated with 1 minute of body-weighted cardio/strength/core exercise. Boost your metabolism, get sweaty and have fun jumping rope […]

Group Active

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide […]

Group Active™

Gym Floor

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails