Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used […]
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in […]
Get your abs in shape w/ 360' coverage while performing Ab-focused exercises like curls, planks, twists, etc., using resistance balls, small balls & weights.
Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as […]
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
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Monday - Friday 5:00 a.m. - 10:00 p.m.
Saturday - Sunday 7:00 a.m. - 5:00 p.m.
Loyola Center for Fitness - 2160 S. First Avenue, Building 130 - Maywood, Illinois - 60153 - (708) 327-2348
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