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H20 Cardio

Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping.

Aqua Flow

Experience a gentle blend of Pilates, Yoga, Tai Chi and Ai Chi in the water to improve strength, balance, core stability, flexibility and range of motion.

Cycling

Spinning Room

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to grab a lanyard from the front desk […]

Work It Circuit (In place of Group Power today)

Gym Floor

This class will be muscle strength and endurance focused with one of our LCF Personal Trainers. Get ready for a combination of exercises to challenge your body like never before.

November Rotation Class

Group Ex Studio

11/6: Kickboxing with Larry 11/13: Cardio Blast with Sandy 11/20: Group Active with Tammy 11/27: Group Active with Jaime

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