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Cycling

Spinning Room

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to grab a lanyard from the front desk […]

Work It Circuit (In place of Group Power today)

Gym Floor

This class will be muscle strength and endurance focused with one of our LCF Personal Trainers. Get ready for a combination of exercises to challenge your body like never before.

November Rotation Class

Group Ex Studio

11/6: Kickboxing with Larry 11/13: Cardio Blast with Sandy 11/20: Group Active with Tammy 11/27: Group Active with Jaime

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