September Rotation Class
September Rotation Class
9/4: Kick Boxing w/ Larry 9/11: Group Active w/ Tammy and Jaime 9/18: Cardio Strength Intervals w/ Charmaine 9/25: Group Active w/ Tammy
9/4: Kick Boxing w/ Larry 9/11: Group Active w/ Tammy and Jaime 9/18: Cardio Strength Intervals w/ Charmaine 9/25: Group Active w/ Tammy
A non-stop, high intensity class that combines 2 minutes of jump rope alternated with 1 minute of body-weighted cardio/strength/core exercise. Boost your metabolism, get sweaty and have fun jumping rope in this full body challenge.
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]
The Challenge: Achieve 1300 MEPs The Challenge Invite: All LCF Myzone® users are invited to join. You will receive an email invite on September 15 to accept the Challenge. The Challenge Reward: All participants that achieve 1300 MEPs will be entered into a drawing to win $50 LCF FitFunds! Three winners will be chosen! Don't […]
All levels Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
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