Our 2022 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds, plus receive a Turkey Burn t-shirt after you earn two feathers, while supplies last. Here’s how it works: Register with a member of our staff at the Member Services desk. Earn a feather for every 5 visits to the […]
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]
Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]
Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]
Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]
Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]
Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]
Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]
Bring an unwrapped toy to benefit local charities as well as The Ronald McDonald Children's Hospital of Loyola University Medical Center and enjoy any and all of the class demos in the group exercise studio. It's also BRING A GUEST TO CLASS FOR FREE DAY! All Members and guests that bring a toy to class […]
Learn to use the foam roller and therapy balls for release of tight sore muscles and trigger points in your upper body that affect your range of motion, pain level and overall wellness. This is a free special sampler class for members.
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!
Bump, set, spike, and dip your way through safe, physically distanced play.
Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Bump and set your way through a fun and playful game of pool volleyball. This class is all about fun and bumping the ball around as many times as possible between participants ~ improving eye/hand coordination, reaction time, stamina, mobility, balance, & core ~ all while having a great time without the competition. Class is […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Join our Fitness Manager Brad LaRocque for a special cardio and strength class that is sure to challenge your body and brain!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to […]
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to grab a lanyard from the front desk to reserve your spot, and for bike set up.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early to grab a lanyard from the front desk to reserve your spot, and for bike set up.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
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