Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. Bring goggles. This class will be held in the warm water pool and cover the basics of swimming.
You’ve conquered your fear, now take the next step! This class will help you continue working on front crawl breathing while gaining endurance strength. Other strokes will be covered as well. Please bring goggles. Class meets in the Warm Water pool and Lap Pool.
This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime
Class will not take place today! Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine - Class description: Get your body moving with aerobic style kicks, jabs and punches paired with traditional cardio exercises to achieve a full body workout. A fun class that will keep you moving and burning calories! Not a regular […]
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]
A traditional yoga class where you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Class will be a full body strength format with Sandy today! Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Keep active and strong in the pool with this easy on the joints cardiovascular & muscular conditioning class. Equipment may be used.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform.
Intervals, circuits, and athletic movements will intensify your water experience. This total body workout will focus on cardiovascular and strength training exercises in the warm water pool. Equipment such as noodles and dumbbells will be utilized to maximize the training effects of the water.
Bump and set your way through a fun and playful game of pool volleyball. This class is all about fun and bumping the ball around as many times as possible between participants ~ improving eye/hand coordination, reaction time, stamina, mobility, balance, & core ~ all while having a great time without the competition. Class is […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Group Active is a diverse one-hour workout that improves cardiovascular fitness, build total-body strength, and enhances Movement Health™ for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to […]
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
This 8-week long class allows you to exercise without putting excess strain on your joints and muscles. These gentle activities in warm water with guidance from a trained instructor will help you gain strength and flexibility.
This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.
Class will be a full body strength format with Alisha today! Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
This class combines low impact cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions.
Get your abs in shape w/ 360' coverage while performing Ab-focused exercises like curls, planks, twists, etc., using resistance balls, small balls & weights.
Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given.
Have you always wanted to learn how to swim? It’s not too late! Join Chris Cooper for small group adult swim lessons designed for the novice swimmer. Bring goggles. This class will be held in the warm water pool and cover the basics of swimming.
You’ve conquered your fear, now take the next step! This class will help you continue working on front crawl breathing while gaining endurance strength. Other strokes will be covered as well. Please bring goggles. Class meets in the Warm Water pool and Lap Pool.
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won’t even realize it’s exercise!
This traditional Hatha style yoga class will help awaken & rejuvenate your body for the entire day. Start the day with a sense of peace, strength & energy. Previous yoga experience recommended.
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Join our fitness specialists for a class of combined strength and cardiovascular exercises. This class meets on the basketball court and is never the same!
Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
4/1: Group Active with Tammy 4/8: Zumba Toning with Maria 4/15: CardioKick & Core Combos w/ Charmaine 4/22: Group Active with Tammy 4/29: Group Active with Jaime
All are welcome to attend this FREE event, whether you have Tai chi experience or not. If you are curious about Tai chi, this is a great event to ‘learn’ about Tai chi and Qigong and see if they are a good fit for you. Saturday, April 29, 2023, from 9:00am-11:00am Instructor: Tom Wilkens Location: […]
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.
Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.
Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping.
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