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Fall In Love with Fitness Myzone® Challenge

The Challenge: Achieve 1300 MEPs The Challenge Invite: All LCF Myzone® users are invited to join. You will receive an email invite on September 15 to accept the Challenge. The […]

Cardio Strength Intervals

Gym Floor

Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.

Spinning

Group Ex Studio

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

Core Training

Gym Floor

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a […]

Pool Volleyball

Lap Pool

Bump and set your way through safe, physically distanced play. This 'class' is more about fun and bumping the ball around as many times as possible between participants, practicing eye/hand […]

Chair Yoga

Group Ex Studio

A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal […]

H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Foam Roll Stability

Group Ex Studio

Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.

H2Overload

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Zumba Fitness

Gym Floor

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Group Active™

Gym Floor

Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!

Spinning

Spinning Room

This class provides music and coaching that begs your legs to pedal through varied terrain. Heart rate monitors are recommended. Arrive early for bike set up.

H20 Bootcamp

Warm Water Pool

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

H2OCardio

Warm Water Pool

Use the buoyancy of the water to lighten the load on your joints for a cardiovascular focused workout guaranteed to get your heart pumping.

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