This is a paid for special program class. This 8-week long class allows participants to exercise without putting excess strain on their joints and muscles. Perform gentle activities in warm water with guidance from a trained instructor to help gain strength and flexibility.
Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.
A high intensity cardio-based total body conditioning class using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.
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