Join our 4-week introductory class. The Pilates Chair is an apparatus that further challenges the Pilates practitioner to move fluidly while maintaining stability in a more upright orientation. It supports and challenges one through all planes of movement. Please sign up in advance at the Member Service desk. Space is limited. Sign up is for […]
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
Sign up to receive our newsletter and emails