Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.
A gentle 3-dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. Instructor: Dawn
3/4: Group Active with Tammy 3/11: Group Active with Tammy 3/18: Zumba Strength with Mabel 3/25: Group Active with Jaime
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