This is a quick flowing full body yoga class incorporating light weights with vinyasa, cardio bursts, and upbeat music.  Yoga experience recommended due to the faster pace. The studio fans will not be turned on during this class.

A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the joints to create suppleness and youthful vitality throughout the body.

Join us for a block party! This summer blowout will feature health and wellness booths, massages, live demos and more! See list of classes and lectures in the schedule.  

This class combines 4-minute exercise sequences to give you a full body workout. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast calories and […]

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!   Outdoor Group Exercise Classes to celebrate our Block Party Open House (on the lawn next to the Marcella Niehoff School of Nursing)  8:00am- Zumba Fitness with Maria 8:30am- Low […]

Join Charmaine for some walking, marching, step tapping and other lower impact movements that are sure to get you sweating and having fun! Higher impact options will be shown as well.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact […]

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

Work hard for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given. Outdoor Group Exercise […]

Presented by: Annette Licitra, and educator, speaker, author, and founder of Passionette Palate

Simple drills & basic exercises that will get your heart pumping & make you sweat. Drills can be modified to fit your needs.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing  8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- […]

High intensity class that has fun and unique combinations to build cardiovascular endurance, strengthen muscles and keep the body challenged. Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- Cardio Blast with Morgan […]

Presented by: John Lane, LCF Cafe Manager, and Nicole Brainerd, LCF Personal Trainer and Nutritionist.

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- Cardio Blast with […]

A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the joints to create suppleness and youthful vitality throughout the body.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of […]

Presented by: Dr. Mary Mulcahey, an Associate Professor and Chief of Sports Medicine in the Department of Orthopaedic Surgery and Rehabilitation at Loyola University Medical Center in Chicago

For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- […]

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.