March 5 @ 9:30 am - 10:25 am Recurring Gentle Yoga Group Ex Studio Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.
March 5 @ 3:30 pm - 4:25 pm Recurring Pilates Mat Group Ex Studio Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
March 5 @ 8:30 pm - 9:15 pm Recurring Mat Pilates Group Ex Studio Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.
