Learn how to do diaphragmatic breathing while engaging your pelvic floor muscles and then learn to incorporate the pelvic floor muscles with basic foundational movement patterns including some basic balancing.
A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal […]
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
This is a quick flowing full body yoga class incorporating light weights with vinyasa, cardio bursts, and upbeat music. Yoga experience recommended due to the faster pace. The studio fans […]
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