Take control of your diabetes! Sign up for this 6 week workshop and learn how to manage your disease so you can move forward with your life. Diabetes can be overwhelming. This workshop will give you the tools needed to understand the disease, simplify your meals and incorporate physical activity to help you deal with diabetes in everyday situations.
The topics covered are as follows:
Week 1: Diabetes Basics Week 2: Meal Planning Week 3: Cooking and Baking for Health Week 4: Medications and Health Care Visits Week 5: Developing an Exercise Plan Week 6: Dealing with Diabetes in Real Life Situations
Cost: $35 for members of LCF, $45 for non-members Dates: January 17th – February 21st 2018 Day: Wednesdays Time: 9:00 am or 5:30 pm
*Classes run multiple times throughout the year. Future dates will be updated as needed.
Classes are presented by our Registered Dietitians who specialize in Diabetes Education. Stop by the member service desk to enroll. For further details, please call (708) 327-2348, or complete our program inquiry below.
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