Take control of your diabetes! Sign up for this 6 week workshop and learn how to manage your disease so you can move forward with your life. Diabetes can be overwhelming. This workshop will give you the tools needed to understand the disease, simplify your meals and incorporate physical activity to help you deal with diabetes in everyday situations.
Week 1: Diabetes Basics
Week 2: Meal Planning
Week 3: Cooking and Baking for Health
Week 4: Medications and Health Care Visits
Week 5: Developing an Exercise Plan
Week 6: Dealing with Diabetes in Real Life Situations
Cost: $35 for members of LCF, $45 for non-members
Dates: January 17th – February 21st 2018
Time: 9:00 am or 5:30 pm
*Classes run multiple times throughout the year. Future dates will be updated as needed.
Classes are presented by our Registered Dietitians who specialize in Diabetes Education. Stop by the member service desk to enroll. For further details, please contact Val Walkowiak at (708) 327-2348, or complete our program inquiry below.
Click below to learn more.Membership
Sign up to receive our newsletter and emails