Take Control of your diabetes, sign up for this 6 week workshop and learn how to manage your disease so you can move forward with your life!
Diabetes can be overwhelming. This workshop will give you the tools needed to understand the disease, simplify your meals, incorporate physical activity and deal with diabetes in everyday situations.
The topics covered are as follows:
Week 1: Diabetes Basics
Week 2: Meal Planning
Week 3: Cooking and Baking for Health
Week 4: Medications and Health Care Visits
Week 5: Developing an Exercise Plan
Week 6: Dealing with Diabetes in Real Life Situations
Cost: $35 for members of LCF, $45 for non-members
Dates: March 1st – April 5th *
Time: 9:00 – 10:00 am
*Classes run multiple times throughout the year. Future dates will be updated as needed.
Classes are presented by our Registered Dietitians who specialize in Diabetes Education. Stop by the member service desk to enroll. For further details, contact Val Walkowiak at 708-327-3526.
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