Increase your daily function and reduce pain with this gentle movement exercise for people with arthritis, fibromyalgia, lupus, multiple sclerosis and other autoimmune conditions.
The program is open to anyone in the community, so you do not need to be a member to participate.
Each class is supervised by a qualified instructor. The instructor selects gentle movement exercises designed to help you experience less pain and improve your daily function.
For more information please contact our fitness department at (708) 327-3526.
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