Next Steps Fitness Programs™

Next Steps Fitness Programs™ are for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps Fitness Programs™ are designed for you. Each program is $99 to non-members and $50 for current members.

Next Steps Fitness Programs™ offer specific support in the following areas:

• Cancer Fitness
• Cardiac Fitness
• Cognitive Health
• Diabetes Fitness
• Functional Fitness
• Orthopedic Fitness
• Fit for Surgery
• Pulmonary Fitness
• Transitional Care
• Weight Management

Each program includes:

• Health assessments at the beginning and end of the program
• Individualized exercise plan
• A program summary report available to you and your referring healthcare provider
• Unlimited full access to the center and its amenities
• Transition to full membership, including a waived enrollment fee upon completion of the program

Class Times
Monday and Wednesday: 9:00 a.m. – 10:00 a.m., 6:30p.m. – 7:30p.m.

For more information, please contact our fitness department at (708) 327-2348 or complete our Next Steps Fitness Program™  inquiry below.