Use the Next Steps Functional Fitness Program to increase your daily function and reduce pain with this gentle movement exercise for people with arthritis, fibromyalgia, lupus, multiple sclerosis and other autoimmune conditions.
Each class is supervised by a qualified instructor. The instructor selects gentle movement exercises designed to help you experience less pain and improve your daily function. Functional Fitness is open to anyone in the community, so you do not need to be a member to participate.
For more information, please contact our fitness department at (708) 327-2348 or complete our Next Steps Program inquiry below.
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Medically-based fitness programs are now available at Loyola Center for Health and Fitness. The eight-week fitness programs are ongoing and designed for patients who are transitioning from or managing a medical condition or for those who simply need additional support.
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