Nutritional Counseling
Private Coaching Sessions
If you are looking for lifestyle changes, our Registered Dietitians can help you and offer various packages to choose from. You can schedule one (1) to ten (10) sessions. Initial visits with our Registered Dietitians are 60 minutes and follow- ups are 30 minutes. For more information, please call (708) 327-2348 or complete our contact form.
Sports Nutrition Workshops
Nutrition Lecture and Food Demonstration: In this one-hour, interactive workshop — led by our registered dietitian — athletes, coaches and parents will learn the importance of nutrition as well as the impact it has on performance. During the food demonstration, athletes will be provided with recipes and learn how to make simple, nutritious snacks to help fuel their daily energy needs.
Top Ten Reasons to Consult with a Registered Dietitian
1. You have diabetes, cardiovascular problems or high blood pressure.
2. You are thinking of having or have had gastric bypass surgery.
3. You have digestive problems.
4. You’re pregnant or trying to get pregnant.
5. You need guidance and confidence for breastfeeding your baby.
6. Your teenager has issues with food and eating healthy.
7. You need to gain or lose weight.
8. You’re caring for an aging parent.
9. You want to eat smarter.
10. You want to improve your performance in sports.
Combination Nutrition/Personal Training Packages
Work with a Registered Dietitian and a Personal Trainer to reach the ultimate fitness level.
Choose from the following packages:
The Appetizer
1-hour nutritional coaching session
1-hour personal training session
The Entrée
1-hour nutritional coaching session
30-minute nutritional coaching session
(3) 30-minute personal training sessions
The Full Course
1-hour nutritional coaching session
(2) 30-minute nutritional coaching sessions
(3) 1-hour personal training sessions
