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Yin Yang Yoga

Group Ex Studio

A blend of slow & focused Hatha yoga movements balanced with the deep stretches/longer holds of Yin Yoga. Strengthen, heat up then stretch and cool down.

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Qigong

Group Ex Studio

A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the joints to create suppleness and youthful vitality throughout the body.

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Pilates Mat +

Group Ex Studio

The first 40-45 minutes of this class are a fairly standard, if simplified Pilates Mat sequence. After a 5min. break, class reconvenes to attack the more ambitious Pilates mat exercises for 10-15 minutes. It’s highly recommended that the first part of this class is done before part two, as part one prepares the body for […]

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Group Core™

Group Ex Studio

Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

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Group Power™

Group Ex Studio

Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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Pilates Mat

Group Ex Studio

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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Zumba Fitness

Group Ex Studio

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Class Rotation ~ Group Active™

Group Ex Studio

A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]

Strength and Core format with Mabel in place of Group Power™ today

Group Ex Studio

Class format is Strength and Core with Mabel today. Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Hatha Flow Yoga

Group Ex Studio

For participants with previous yoga experience, this class combines breath & movement, proper alignment & pose endurance in a flowing style of yoga.

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