Group Exercise Schedule

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Group Ex Studio

July 2019

Burn Out, Build Up

July 17 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

Class is for all levels. A total body workout with various equipment to tone the toughest parts of your body and leave you feeling strong and powerful. Strength, stretching, and some cardio will be included.

Find out more »

Group Power™

July 17 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Forever Young

July 17 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

Find out more »

Forever Young

July 17 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

Find out more »

Absolutely Abs

July 17 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

All levels-Get your abs in shape w/ 360' coverage while performing Ab-focused exercises like curls, planks, twists, etc., using resistance balls, small balls & weights.

Find out more »

Tabata

July 17 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

High intensity interval training! Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun and over before you know it. Try it and have the workout of champions known as the "4 Minute Workout"!

Find out more »

Jump Rope Intervals

July 17 @ 4:30 pm - 4:55 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Level 2&3-A non-stop, high intensity class that combines 2 minutes of jump rope alternated with 1 minute of body weighted cardio/strength/core exercise. Boost your metabolism, get sweaty and have fun jumping rope in this full body challenge workout!

Find out more »

Group Power™

July 17 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Zumba Fitness

July 17 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won’t even realize it’s exercise!

Find out more »

Triple Threat

July 18 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

Level 2 & 3 - A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.

Find out more »

Stretch and Strengthen

July 18 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Experience movements from yoga and dance for a non cardio full body workout that will increase tone and flexibility. Mat and standing work assist both balance and range of motion for the joints.

Find out more »

Gentle Flex

July 18 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Level 1&2-Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

Find out more »

Body Works Express

July 18 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

All levels-This is a non-stop 3 dimensional workout using a variety of equipment in all different planes of motion. Get ready to work your muscles like never before.

Find out more »

Group Active™

July 18 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

Zumba Toning

July 18 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

All levels - Class uses light weights to enhance rhythm and tone muscles. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

Find out more »

Group Core™

July 18 @ 4:45 pm - 5:10 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Level 2&3 Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Group Active™

July 18 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

Zumba Fitness

July 18 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won’t even realize it’s exercise!

Find out more »

Insanity

July 18 @ 7:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Insanity: Levels 2 & 3 A high intensity cardio-based total body conditioning class using no equipment. Highly challenging & results driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Tabata Express(TM)

July 19 @ 5:45 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Friday, repeating indefinitely

High Intensity Interval Training in 30 minutes! Perform short interval bursts of various exercises that will maximize your results in minimal time. Work Hard, Harder, and HARDEST in this class! Modifications can be given for those that need it.

Find out more »

Gentle Yoga

July 19 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Level 1&2-Moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

Find out more »

Forever Young

July 19 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises will be performed in standing and seated positions using a variety of equipment. (Class formerly known as ‘Young at Heart’)

Find out more »

Insanity

July 19 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Power™

July 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Group Core™

July 19 @ 4:30 pm - 4:55 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Level 2&3 Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Group Power™

July 19 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Zumba Fitness

July 20 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Saturday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Find out more »

Class Rotation ~ CardioBox and Core

July 20 @ 8:30 am - 9:30 am

Experience a combination of upper and lower body boxing style movements to achieve a cardiovascular workout. A fun class that will get you moving and burning calories!   Here's the Saturday Rotation for July: 7/6: Cardio Blast, Core and More with Charmaine 7/13: Insanity with Morgan 7/20: CardioBox and Core with Tammy 7/27: Triple Threat with Morgan

Find out more »

Group Power™

July 20 @ 9:35 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Pilates Mat

July 20 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Saturday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

Find out more »

Group Power™

July 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Level 2 & 3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Group Active™

July 21 @ 9:05 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Sunday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

Group Active™

July 22 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Monday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

Forever Young

July 22 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

Find out more »

Forever Young

July 22 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

Find out more »

Cardio Blast

July 22 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

Find out more »

Group Power™

July 22 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Group Core™

July 22 @ 4:30 pm - 4:55 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Level 2&3 Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Group Power™

July 22 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Group Active™

July 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Activate your life! Cardio, strength, balance, core and flexibility! A complete workout in 1 hour! All levels.

Find out more »

Beginning/Continuing Yoga

July 22 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

Find out more »

Insanity

July 23 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Core™

July 23 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Stretch and Strengthen

July 23 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Experience movements from yoga and dance for a non cardio full body workout that will increase tone and flexibility. Mat and standing work assist both balance and range of motion for the joints.

Find out more »

Gentle Yoga

July 23 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

chicLevel 1&2-Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

Find out more »

Forever Young POUND™

July 23 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

A full body cardio jam session using lightly weighted drumsticks. Drum your way to easy to follow cardio and strength movements appropriate for any ability! Bring out your inner rock star! You won't even realize you are working out.  This class uses a chair to offer more gentle movements if needed.

Find out more »

Zumba Fitness

July 23 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Find out more »

Group Active™

July 23 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

Insanity

July 23 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Active™

July 23 @ 5:15 pm - 6:10 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Tuesday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

Tabata

July 23 @ 7:15 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Tuesday, repeating indefinitely

High intensity interval training! Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun and over before you know it. Try it and have the workout of champions known as the "4 Minute Workout"!

Find out more »

Burn Out, Build Up

July 24 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Wednesday, repeating indefinitely

Class is for all levels. A total body workout with various equipment to tone the toughest parts of your body and leave you feeling strong and powerful. Strength, stretching, and some cardio will be included.

Find out more »

Group Power™

July 24 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Forever Young

July 24 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

Find out more »

Forever Young

July 24 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

Find out more »

Absolutely Abs

July 24 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating indefinitely

All levels-Get your abs in shape w/ 360' coverage while performing Ab-focused exercises like curls, planks, twists, etc., using resistance balls, small balls & weights.

Find out more »

Tabata

July 24 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating indefinitely

High intensity interval training! Work one body part STRONG for brief periods of time with a 10 second break in between. It's intense, fun and over before you know it. Try it and have the workout of champions known as the "4 Minute Workout"!

Find out more »

Jump Rope Intervals

July 24 @ 4:30 pm - 4:55 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Level 2&3-A non-stop, high intensity class that combines 2 minutes of jump rope alternated with 1 minute of body weighted cardio/strength/core exercise. Boost your metabolism, get sweaty and have fun jumping rope in this full body challenge workout!

Find out more »

Group Power™

July 24 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Zumba Fitness

July 24 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won’t even realize it’s exercise!

Find out more »

Triple Threat

July 25 @ 5:45 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Thursday, repeating indefinitely

Level 2 & 3 - A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.

Find out more »

Stretch and Strengthen

July 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Experience movements from yoga and dance for a non cardio full body workout that will increase tone and flexibility. Mat and standing work assist both balance and range of motion for the joints.

Find out more »

Gentle Flex

July 25 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Level 1&2-Experience gentle active range of motion exercises that increase flexibility and strengthen at the same time. An ideal format for the older adult.

Find out more »

Body Works Express

July 25 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating indefinitely

All levels-This is a non-stop 3 dimensional workout using a variety of equipment in all different planes of motion. Get ready to work your muscles like never before.

Find out more »

Group Active™

July 25 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

Zumba Toning

July 25 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating indefinitely

All levels - Class uses light weights to enhance rhythm and tone muscles. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

Find out more »

Group Core™

July 25 @ 4:45 pm - 5:10 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

Level 2&3 Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Group Active™

July 25 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Thursday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

Zumba Fitness

July 25 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won’t even realize it’s exercise!

Find out more »

Insanity

July 25 @ 7:15 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Thursday, repeating indefinitely

Insanity: Levels 2 & 3 A high intensity cardio-based total body conditioning class using no equipment. Highly challenging & results driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Tabata Express(TM)

July 26 @ 5:45 am - 6:15 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Friday, repeating indefinitely

High Intensity Interval Training in 30 minutes! Perform short interval bursts of various exercises that will maximize your results in minimal time. Work Hard, Harder, and HARDEST in this class! Modifications can be given for those that need it.

Find out more »

Gentle Yoga

July 26 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Level 1&2-Moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

Find out more »

Forever Young

July 26 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises will be performed in standing and seated positions using a variety of equipment. (Class formerly known as ‘Young at Heart’)

Find out more »

Insanity

July 26 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »

Group Power™

July 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Group Core™

July 26 @ 4:30 pm - 4:55 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Level 2&3 Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Group Power™

July 26 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Wednesday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Zumba Fitness

July 27 @ 7:30 am - 8:25 am
|Recurring Event (See all)

An event every week that begins at 7:30 am on Saturday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

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Class Rotation ~ Triple Threat

July 27 @ 8:30 am - 9:20 am

A fun class to keep your body challenged and guessing! Class combines plyometric cardio exercises, strength training, and high energy kickboxing! Each of these is broken into 15 minute segments to elevate your heart rate and work the total body.   Here's the Saturday Rotation for July: 7/6: Cardio Blast, Core and More with Charmaine 7/13: Insanity with Morgan 7/20: CardioBox and Core with Tammy 7/27: Triple Threat with Morgan

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Group Power™

July 27 @ 9:35 am - 10:35 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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Pilates Mat

July 27 @ 10:45 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Saturday, repeating indefinitely

All levels-Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.

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Group Power™

July 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Sunday, repeating indefinitely

Level 2 & 3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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Group Active™

July 28 @ 9:05 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:05 am on Sunday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

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Group Active™

July 29 @ 5:45 am - 6:45 am
|Recurring Event (See all)

An event every week that begins at 5:45 am on Monday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

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Forever Young

July 29 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

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Forever Young

July 29 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating indefinitely

Level 1& 2 This class combines cardio, balance, strength, and stretching exercises for the purpose of improving daily function in the older adult. Participants should be able to move freely in all directions. Exercises wll be performed in standing and seated positions using a variety of equipment. (Class formerly known as 'Young at Heart')

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Cardio Blast

July 29 @ 11:30 am - 11:55 am
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

All levels-This heart pounding workout with simple drills and basic exercises is all cardio designed to make you sweat. Drills can be modified to fit your needs.

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Group Power™

July 29 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Friday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

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Group Core™

July 29 @ 4:30 pm - 4:55 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Level 2&3 Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

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Group Power™

July 29 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating indefinitely

Level 2&3-Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!

Find out more »

Group Active™

July 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating indefinitely

Activate your life! Cardio, strength, balance, core and flexibility! A complete workout in 1 hour! All levels.

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Beginning/Continuing Yoga

July 29 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Level 1&2-This multi-level class focuses on the fundamentals of yoga but gives opportunities to progress with more challenging options.

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Insanity

July 30 @ 6:00 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating indefinitely

Level 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

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Group Core™

July 30 @ 6:30 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating indefinitely

Level 2 & 3: Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!

Find out more »

Stretch and Strengthen

July 30 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday and Thursday, repeating indefinitely

Experience movements from yoga and dance for a non cardio full body workout that will increase tone and flexibility. Mat and standing work assist both balance and range of motion for the joints.

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Gentle Yoga

July 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

chicLevel 1&2-Moves at a slower pace to focus on individuals' needs & ranges of motion. An ideal format for the older adult or anyone looking for restorative practice.

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Forever Young POUND™

July 30 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

A full body cardio jam session using lightly weighted drumsticks. Drum your way to easy to follow cardio and strength movements appropriate for any ability! Bring out your inner rock star! You won't even realize you are working out.  This class uses a chair to offer more gentle movements if needed.

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Zumba Fitness

July 30 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating indefinitely

All levels-Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!

Find out more »

Group Active™

July 30 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating indefinitely

Level All levels - Activate your life! Cardio, strength, balance, core and flexibility. A complete workout in 1 hour!

Find out more »

Insanity

July 30 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely

chicLevel 2& 3-High intensity cardio-based total body conditioning program using no equipment. Highly challenging & results-driven. Increase metabolism, strength & calories burned. Modifications can be made but please be injury free.

Find out more »
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