A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]
Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!
Spend a half hour using the foam roller as a stability challenge. There is a great deal of core work involved in simple balancing and stretching.
A gentle practice in which postures are performed while seated in a chair. Class moves at a slower pace to focus on individuals’ needs & ranges of motion. An ideal format for the older adult or anyone with balance concerns.
Learn how to do diaphragmatic breathing while engaging your pelvic floor muscles and then learn to incorporate the pelvic floor muscles with basic foundational movement patterns including some basic balancing.
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform.
Perform short intervals of cardio and strength exercises to challenge your entire body in a short amount of time.
Perform continuous movements from one pose to the next without a break in between, allowing for smooth, blended movements similar to vinyasa but not as vigorous.
A diverse 1-hour workout that improves cardiovascular fitness, builds total-body strength, & enhances Movement Health™ for daily life. Inspiring music & professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE! Perfect if you are newer to exercise or have […]
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
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