A gentle 3 dimensional workout using a variety of equipment in all different planes of motion. Work your muscles like never before. The Friday class will incorporate light cardio and is held on the gym floor.
We’re celebrating one year of being open since the pandemic and honoring the international athletes who are heading to Tokyo!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
Activate your life! Cardio (using The Step™), strength, balance, core and flexibility. A complete full body workout in 1 hour!
5/8: Tabata w/ Larry 5/15: CardioBox & Abs w/ Tammy 5/22: Cardio Strength Intervals & Core w/ Charmaine 5/29: Group Active w/ Jaime
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Simple drills & basic exercises that will get your heart pumping & make you sweat. Drills can be modified to fit your needs. Bands/light weights may be used.
Your hour of power! This 60-minute barbell program is for men and women of all ages and abilities. Strength train every major muscle group to heart pounding music for the entire body in only one hour! Guaranteed to improve strength and muscle definition!
Train like an athlete in 30 action-packed minutes. Improve athletic performance, help prevent back pain, and get ripped! Experience functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!
Join our fitness specialists/trainers for a combination of strength and cardiovascular exercises. This class is never the same!
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