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Group Exercise LAND Class Schedule - PDF Printable Schedule Group Exercise AQUA Class Schedule - PDF Printable Schedule

Tai Chi – Outdoor Demo Class!

The lawn next to the nursing school

Class involves a series of movements performed in a slow gentle way. Focus on breathing and body awareness in this slow moving form of meditation.

Qigong – Outdoor Demo Class!

The lawn next to the nursing school

A centuries-old system of coordinated body postures, movements, breathing, and meditation used to facilitate optimal health and spirituality. Class will utilize standing exercises that promote mobility and flexibility throughout the joints to create suppleness and youthful vitality throughout the body.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of […]

Pilates Mat – Outdoor Demo Class!

The lawn next to the nursing school

Learn the traditional core strengthening exercises created by Joseph Pilates. Pilates will help strengthen your core, hips, and lower back.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- Cardio Blast with […]

CardioKick – Outdoor Demo Class!

The lawn next to the nursing school

High intensity class that has fun and unique combinations to build cardiovascular endurance, strengthen muscles and keep the body challenged. Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- Cardio Blast with Morgan […]

Cardio Blast – Outdoor Demo Class!

The lawn next to the nursing school

Simple drills & basic exercises that will get your heart pumping & make you sweat. Drills can be modified to fit your needs.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing  8:00am- Zumba Fitness with Maria 8:30am- Low Impact Cardio with Charmaine 9:00am- Tabata with Daryus 9:30am- […]

Tabata – Outdoor Demo Class!

The lawn next to the nursing school

Work hard for brief periods of time with a 10 second break in between. It's intense, fun & over before you know it. Tabata is known as the "4 Minute Workout"! Boost post exercise caloric burn so your metabolism keeps burning more calories long after class is over. Modifications can be given. Outdoor Group Exercise […]

Low Impact Cardio – Outdoor Demo Class!

The lawn next to the nursing school

Join Charmaine for some walking, marching, step tapping and other lower impact movements that are sure to get you sweating and having fun! Higher impact options will be shown as well.   Outdoor Group Exercise Classes on the lawn next to the Marcella Niehoff School of Nursing 8:00am- Zumba Fitness with Maria 8:30am- Low Impact […]

Zumba Fitness – Outdoor Demo Class!

The lawn next to the nursing school

Join the Zumba party! Dance to salsa, merengue, cumbia & reggaeton rhythms. Get your heart pumping & body moving. You won't even realize it's exercise!   Outdoor Group Exercise Classes to celebrate our Block Party Open House (on the lawn next to the Marcella Niehoff School of Nursing)  8:00am- Zumba Fitness with Maria 8:30am- Low […]

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