Fitness Tips and Articles November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices. Take Control of Diabetes with Exercise Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself. Benefits of Aquatic Fitness Set yourself up for success by implementing healthy habits into your daily routine. Tips for a Healthy Morning Routine Each year, we host our Senior Health and Fitness Day, a celebration dedicated to our older adult community. Senior Health and Fitness Day Highlight Adding a short walk into your routine can provide a variety of surprising health benefits. 4 Benefits of Walking After Eating True physical fitness is built beyond the weight room by prioritizing rest, sleep, mental health and more. 5 Things Better than a “No Pain, No Gain” Mindset
