March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.
Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.
March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.
Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
Member Ron Davis has been using his MyZone since March of 2018 and has nothing but great things to say about it
Create a healthy life from the inside out with the support of our services and programs. There’s still time to save on membership when you join in January.
emergency closing pdf document Loyola Center for Fitness will be CLOSED ALL DAY Wednesday, January 30th due to extreme temperatures. We will REOPEN Thursday, January 31st at 7:00AM! All classes before 7am are cancelled. The 7:00am GlideFit Class in the Lap Pool will begin at 7:15am. LCF will act as a triage site and host […]
You’ve set your goals for the new year, here are three tips to accomplish those goals this year!
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