Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
According to Julie Corliss of the Harvard Health Letter, sometimes having too many habits can be hard to manage. Add these three healthy habits to your wellness plan to support […]
Spring clean your playlist Add healthy foods to your pantry Stretch before after working out Stay hydrated Set a workout schedule Reward Yourself Reference: https://www.shape.com/fitness/tips/20-ways-spring-clean-your-fitness-routine
Sleep Awareness Week March 8–14 Sleep Awareness Week spotlights the importance of sleep in our daily lives and encourages everyone to learn about habits, practices, and routines that improve our […]
Our lungs are very responsive to the conditioning effects of regular physical exercise. Swimming is a great option for improving lung health according to a recent article by U.S. Masters […]
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Bob Christmas has been a member of Loyola Center for Fitness for four years. Christmas tried yoga and other group exercise classes to help him improve his balance and flexibility. […]
The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your […]
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good […]
Keeping Your Health and Fitness Goals on Track at Work Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. […]
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