Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Bob Christmas has been a member of Loyola Center for Fitness for four years. Christmas tried yoga and other group exercise classes to help him improve his balance and flexibility. […]
The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your […]
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good […]
Keeping Your Health and Fitness Goals on Track at Work Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. […]
Quick and Simple Green Protein Smoothie Recipe Try this tasty green protein smoothie from MyFitnessPal. Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 […]
6 TIPS TO BURN FAT FAST These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing […]
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