Today is World Arthritis Day, a global awareness day held every year on October 12. This day aims to help raise awareness across the world of the existence and impact of rheumatic and musculoskeletal diseases, often referred to as RMDs.
According to the Centers for Disease Control and Prevention, Osteoarthritis (OA) is the most common form of arthritis that occurs most frequently in the hands, hips, and knees.
Try these foundational yoga poses to complete this workout courtesy of The New York Times.
Stress can make it difficult to unwind, focus, and sleep. Yoga helps you to live in the present by connecting you more deeply to your sense of purpose and awareness. This week we’ll explore ways yoga encourages mental and physical relaxation.
September is National Yoga Awareness Month. This month we will share some of health benefits of yoga and how yoga can inspire a healthy lifestyle. If you’re interested in adding yoga to your fitness routine you’ve come to the right place.
Looking to Weight Train? Try these three simple weight training tips for beginners.
Water lubricates the joints and eyes, aids digestion, flushes out waste and toxins, and keeps the skin healthy. To ensure you have the proper amount of water for your body each day, look for these 5 warning signs of dehydration.
Rewards don’t have to wait. Treat yourself DURING your workout so that exercise doesn’t feel tedious or overwhelming.
Try these five solutions to boosting your immunity today!
Exercise has been shown to have preventative effects on diseases and conditions such as heart disease, cancer, dementia and more. As we learn more about COVID-19, exercise is proving to help provide immunity support against this novel virus.
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