An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
At Loyola Center for Fitness you’ll experience a culture of health and wellness that reaches beyond transformational exercise. Our goal is to introduce our members to a healthy lifestyle through a superior […]
May is National Family Wellness Month. The mission of this month is to emphasize the importance of healthy habits for families across the nation. Here are four great ideas to […]
Revised Group Exercise Studio Classes February 10th, 11th, & 12th We are hosting a Group Power™ Instructor Training Friday through Sunday in the Group Exercise Studio. Please note the class […]
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