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Black Friday is the perfect time to score amazing deals on fitness services. And this year, we are offering some of the best deals around!
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
Make going back to the classroom fun and cool for students. Support local students and teachers through our donation drive.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Knowing how to perform CPR can help to recirculate the blood to vital organs when the heart is unable to work on its own.
Before Joining the Loyola Center for Fitness, Amy was just beginning a new recovery journey. After 10 major surgeries and 29 minor surgeries and procedures, she found herself back in […]
Wednesday, May 31 9:00 a.m. – 12:30 p.m. Join us for a special health and fitness event for our senior community. We have a fun morning planned with a variety […]
November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.
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