emergency closing pdf document Loyola Center for Fitness will be CLOSED ALL DAY Wednesday, January 30th due to extreme temperatures. We will REOPEN Thursday, January 31st at 7:00AM! All classes before 7am are cancelled. The 7:00am GlideFit Class in the Lap Pool will begin at 7:15am. LCF will act as a triage site and host […]
Join this January and receive FREE Enrollment on the Basic Enrollment Fee! Experience more variety and results with services and programs designed for you: FREE group exercise classes Next Steps™ Fitness programs Personal Training Massage therapy Lap Pool & Warm-Water Therapy Pool Myzone® App Nutritional Counseling Degreed and certified Fitness Specialists Create a healthy life […]
The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of […]
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is recommended to shoot for a top number (systolic) of 120 mm Hg or lower) Aids in weight management […]
Keeping Your Health and Fitness Goals on Track at Work Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your goals on track. Start with your “why” It’s important to remember why […]
Quick and Simple Green Protein Smoothie Recipe Try this tasty green protein smoothie from MyFitnessPal. Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup (122g) 2% Greek yogurt 2 teaspoons honey Directions Puree spinach and water […]
6 TIPS TO BURN FAT FAST These six tips may change the way you think about your fat-burning strategy: Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. Sleep to success- Decreases risk of weight gain by […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy products Scallops Chia seeds Plain Greek yogurt Brown rice Tuna Pork tenderloin Beans Almond butter Quinoa Turkey REFERENCE The Editors. […]
At Loyola Center for Fitness, we have everything you need in one place to improve the quality of your life. Join our community this September and receive 75% off enrollment. What Makes Us Different Certified by the Medical Fitness Association (MFA) FREE group exercise classes such as Yoga, Aqua Fit, Forever Young and more Personal […]
REST FOR RESULTS: HOW SLEEP HELPS WEIGHT LOSS Sleep for weight loss When your body is deprived of quality sleep, it responds the same as if it were experiencing physical stress. Lack of sleep causes your body to release chemicals telling your body to quickly refuel, leading to sugar cravings. Look good, feel […]
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