Leave the cooking to us on Valentine’s Day. Enjoy a delicious Italian or Mexican meal prepared by Chef John. Italian Menu Appetizer: Roasted fennel and tomato bruschetta with herbed goat […]
This January, spark your return to your fitness plan and gain the support you need with a new membership. Join January 1–31 and receive $0 Enrollment.
To mitigate the spread of any germs in our facility, we have an extensive daily deep cleaning schedule that goes beyond industry standards. Find out what are current members are […]
Why Sports Medicine Proper nutrition is an essential foundation for any athlete looking to enhance physical performance, increase recovery time and improve overall health and well-being. Incorporating adequate nutrition into […]
emergency closing pdf document Loyola Center for Fitness will be CLOSED ALL DAY Wednesday, January 30th due to extreme temperatures. We will REOPEN Thursday, January 31st at 7:00AM! All classes […]
Join this January and receive FREE Enrollment on the Basic Enrollment Fee! Experience more variety and results with services and programs designed for you: FREE group exercise classes Next Steps™ […]
The Best Time of Day to Exercise It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your […]
Start Walking and Improve Your Health Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good […]
Keeping Your Health and Fitness Goals on Track at Work Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. […]
Quick and Simple Green Protein Smoothie Recipe Try this tasty green protein smoothie from MyFitnessPal. Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 […]
Sign up to receive our newsletter and emails