Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

Keep active and strong in the pool with this easy on the joints cardiovascular & muscular conditioning class. Equipment may be used.

Use the water's resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles and dumbbells may be used.

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

Use the water’s resistance and buoyancy for an aerobic and muscle conditioning workout with reduced impact on your joints. Equipment such as noodles, dumbbells and aqua gloves may be used to enhance the workout.

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.

This interval training style water class will bring high intensity cardio moves together with challenging muscular endurance.