Formally known as RESET, the Square 1™ System is an effective exercise system that quickly and accurately pinpoints your joint motion
abnormalities that compromise and disrupt normal movement patterns. Correction involves simple, strategic, and individually targeted exercises that are easy to perform.
Athletes, fitness enthusiasts, active and/or sedentary individuals who have experienced any of the following:
All first-time Square 1™ system appointments will be one hour in length. Subsequent sessions maybe one hour or 30-minutes.
Loyola Center for Fitness requires 24 hours’ notice for any cancellations or appointment rescheduling.
Please fill out a Square 1™ system request form at the Member Service desk. You may also need to complete a Health History Questionnaire.
Chicagoland’s Shawn Sherman is the developer of the Square 1™ system. For more information please visit www.Square1System.com.
School: University of Illinois at Chicago
Degree: Bachelor of Science-Physical Education
Certifications: Motor Control Restoration Specialist (MCRS) of the Square 1™ system, National Academy of Sports Medicine - Personal Training certification, Muscle Activation Technique - Certified Specialist, Resistance Training Specialist (RTS), Aerobics and Fitness Association of America - Aerobics certified, American Heart Association - CPR & AED certification
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