Memorial Day Hours 7am-1pm, Special Group Fitness Schedule: Click here for more info
Formally known as RESET, the Square 1™ System is an effective exercise system that quickly and accurately pinpoints your joint motion
abnormalities that compromise and disrupt normal movement patterns. Correction involves simple, strategic, and individually targeted exercises that are easy to perform.
All first-time Square 1™ system appointments will be one hour in length. Subsequent sessions maybe one hour or 30-minutes.
Loyola Center for Fitness requires 24 hours’ notice for any cancellations or appointment rescheduling.
Please fill out a Square 1™ system request form at the Member Service desk. You may also need to complete a Health History Questionnaire. Chicagoland’s Shawn Sherman is the developer of the Square 1™ system. For more information please visit www.Square1System.com.
“Square 1 felt like acupuncture without the needles. It relieved all of my stress. My joints and muscles felt relaxed as though I had had an amazing massage. Both my neck and shoulder rotation improved where they were limited before.”
“I am an intern here at LCF, and one of the opportunities that I had was to shadow Dawn and begin to understand how the Square 1™ system works. A client came in with an uneven pelvis of which one side was about 2 inches higher than the other. His posture was also stooped. He complained of pain in his right groin when he ran. By the end of the first sessions, the pelvis was centered and his posture was upright. By the 3rd session he was able to run a short distance with minimal pain in his groin. The Square 1™ system was able to identify compensations and through corrective exercise clear them.”
School: University of Illinois at Chicago
Degree: Bachelor of Science-Physical Education
Certifications: Motor Control Restoration Specialist (MCRS) of the Square 1™ system, National Academy of Sports Medicine - Personal Training certification, Muscle Activation Technique - Certified Specialist, Resistance Training Specialist (RTS), Aerobics and Fitness Association of America - Aerobics certified, American Heart Association - CPR & AED certification
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