Small Group Training Programs

Get In, Get Out

GIGO is a program of high-energy classes that combine cardio and strength training interval exercises for an intense total body workout in only 30 minutes. You will keep coming back for more! Class meets on the basketball court.

Tread and Shed

These 45-minute innovative cardio interval classes include work on and off the treadmill. Get ready to revamp your cardio routine!

Spin Boot Camp

Looking to change up your routine? Join Nicole for a great interval training ride! This 4 week class will take you on and off the bike for a total body, boot camp style workout.